Some Athletes have come to experience a sort of fatigue when undergoing IHT or Tent base altitude training. I thought I would collaborate some info in a post to help the understanding of what is going on physiologically:

 

REST AND RECOVERY:

Graph-smallFirst thing to realize is that doing any kind of High Altitude training causes the body to increase the metabolism, of course when this happens your body under-goes an increase in stress meaning that you need to recover after a high altitude training session. To some...
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