Some Athletes have come to experience a sort of fatigue when undergoing IHT or Tent base altitude training. I thought I would collaborate some info in a post to help the understanding of what is going on physiologically:
REST AND RECOVERY:
First thing to realize is that doing any kind of High Altitude training causes the body to increase the metabolism, of course when this happens your body under-goes an increase in stress meaning that you need to recover after a high altitude training session. To some...